Dealing with Stress and Conflicting Needs Training

What Is Dealing with Stress and Conflicting Needs Training?

Once you understand why some workplace experiences are more stressful than others, you can then devise a strategy for dealing with them and manage the sometimes conflicting needs of others. This course focuses on the 'how to' element in managing these two workplace occurrences. This one day course examines the causes of some workplace activities that can be stressful for you and it examines the impact on you and your colleagues productivity. It offers you highly practical advice and will help you to deal with these situations and manage the sometimes conflicting needs of others effectively. By the end of the course delegates will be able to assess your personal stress levels and identify the common causes of stress in the workplace. Identify the causes and effects of stress on your actions. Learn how you can deal with pressure and stress effectively at work. Recognise the symptoms of stress in yourself and colleagues. Make changes in your behaviour to resolve conflict of needs in others. Adapt to changes in working routine or environment.

Who Should Attend

If you want to improve your personal effectiveness and performance by applying stress management techniques to deal with stressful situations at work then this course is for you. It will also help you understand how to manage difficult people and how to handle situations where there is a conflict of needs.

Course Agenda

- Stress in the Workplace
- The impact of stress on personal performance
- What contributes to workplace pressures?
- Maintaining an effective work/life balance
- Managing Pressure in the Workplace
- Managing conflicting demands from more than one person
- Moving from reactive to proactive
- Working to priorities when everything is urgent
- Crisis management
- Recognising the signs of stress in others
- Stress as a source of energy
- Stress and Behaviour Patterns
- Self-motivation
- Developing self-assertiveness
- Strategies for Dealing with Stress Positively
- Developing a Personal Action Plan
- Managing conflicting needs more effectively.

Venue

Available onsite or nationwide at any of over 50 centres, see below our open course availability. Alternatively, call 0844 335 8882.

Accreditation

The Dealing with Stress and Conflicting Needs course is accredited by the most recognised certificating body in the UK and supported by certification and credit card sized ID cards produced by XYZ Training Group - one of the UK's largest dedicated Human Resources training organisations.

More Information

We train in excess of 100,000 delegates per year. For more information, please make your enquiry using the form below. The XYZ Training Group Customer Charter ensures that all enquiries are responded to the same day.

Course Availability

Available on client premises as an in-house course or at one of training venues, provided minimum delegate numbers are achieved. Whatever your requirement, simply complete the enquiry form below and we'll send you our quotation by return.